Resistance Bands
These workouts force the body to maintain stability throughout the entire movement.
This engages multiple muscles simultaneously helping you to strengthen and tone while your entire body gets a great workout.
You can do just about any type of strength training exercise with a resistance band.
Classes on every Friday at 6.00pm and each class limited to 10 people.
Only $10 per class and bookings are essential.
Please provide the following information then click 'Proceed to Payment Page'
to select the days you would like to book in.
This engages multiple muscles simultaneously helping you to strengthen and tone while your entire body gets a great workout.
You can do just about any type of strength training exercise with a resistance band.
Classes on every Friday at 6.00pm and each class limited to 10 people.
Only $10 per class and bookings are essential.
Please provide the following information then click 'Proceed to Payment Page'
to select the days you would like to book in.
Terms and Conditions:
- Limited to 10 people per classs
- No transfers unless 1 days notice given
- No refunds
- Includes Pre/Post fuel